Empowering Your Wellness Journey

Here’s your updated “About” section, refined to appeal clearly and naturally to your three core audiences—family fitness enthusiasts, women in their 40s–60s, and seniors—while keeping your warm, expert tone intact:

With over two decades of international experience in wellness and sustainability—including designing and delivering transformative programs at luxury resorts in the Maldives, Bali, Fiji, and Malaysia—I now support individuals across Aotearoa and beyond through personalised health and nutrition coaching.

My mission is to help people create meaningful, lasting change in their well-being, on their own terms.

Currently studying Clinical Nutrition with the Holistic Performance Institute, I combine evidence-based nutrition with mindset and behaviour change tools. As a certified Master NLP Practitioner and Coach (NLP Worldwide), I integrate powerful techniques that support not only the body, but also the mind—because true health starts from within.

I work with a diverse range of clients, including:

• Busy families and fitness-focused parents who are ready to feel energised, strong, and balanced -while confidently prioritising their health alongside everyday life.

• Women in their 40s to 60s, navigating peri-menopause, hormonal shifts, or life transitions, who are ready to feel empowered in their body again.

• Seniors and retirees who want to protect their cognitive and physical health, stay active and enjoy life with more vitality and ease.

My approach is personalised and holistic. I help you uncover what’s holding you back. Remove internal and external barriers and build sustainable habits that reflect your values, your lifestyle and your goals. Whether you're navigating gut health challenges, energy dips, weight concerns or want to optimise performance, I meet you where you are - and guide you toward where you want to be.

I offer in-person coaching in the Waikato region, as well as flexible online sessions for clients across New Zealand and the world.

Let’s connect. Book your complimentary discovery call and take the first step toward lasting, sustainable wellness.

Specialities

• Low Carb & Keto Nutrition

• Gluten-Free Diets

• Sports Nutrition & Performance

• Injury Recovery Nutrition

• Inflammation Reduction Strategies

• Gut Health & Digestion Support

• Antioxidant-Rich Diets for Optimal Health

• Peri-Menopause & Hormonal Support

• Nutrition Across the Lifespan

• Neuro Protection & Cognitive Health

• Women's Health & Wellness

• Nutrition for Longevity & Vitality