Personalised Wellness Coaching

As a certified Health and Nutrition Coach, I offer personalised support to help you optimise your nutrition, lifestyle, and mindset. Using proven NLP techniques, I guide you in building sustainable habits that support your physical, mental, and emotional well-being.

In a world full of conflicting health advice, I help you cut through the noise and create a plan that truly works - for your body, your lifestyle, and your goals.

Support to Help You Thrive in Body and Mind

Personalised health strategies for your unique well-being journey.

A pair of hands gently holds a coconut bowl filled with a green smoothie. The top of the smoothie is adorned with a neat arrangement of oats, fresh blueberries, and slices of coconut. The background has a soft, striped texture in shades of beige and light pink.

Nutrition & Lifestyle Design

We will design a personalised nutrition plan that supports your well-being - focused on balanced macronutrients, essential micronutrients, hydration and intentional eating. Lifestyle strategies will be tailored to your needs and include movement, stress management, sleep optimisation and environmental wellness. I use evidence-based guidance, and where beneficial, prescribe targeted dietary supplements to support gut health and overall vitality.

NLP Goal Setting & Achievement

Together, we’ll define your health and performance goals, map out your path and build strategies to overcome challenges. You'll learn to stay motivated, manage your time, and maintain momentum - even when life gets busy. Whether you’re working on enhancing your sport and activity through nutrition, increasing energy, or improving daily productivity, the plan will be built around your priorities.

A person wearing a black t-shirt with the text 'fitcarb' holding several white, translucent coiled objects in their palms. The background features a kitchen setting with a wooden countertop and some kitchen appliances.

A woman with earrings and wearing a black top is smiling while using a dropper to add liquid from a small white bottle labeled 'resilience' into a jar filled with a light green smoothie. The woman is standing by a countertop in a brightly lit kitchen.

Carb-Appropriate Diet

There’s no universal formula when it comes to nutrition. I use a carbohydrate-appropriate framework to help determine what works best for you - whether that’s keto, low carb, high protein or whole food-based eating. It’s about supporting your metabolism, energy levels, and goals in a sustainable way that feels right for you.

Hands-on Nutritional Guidence

Get personal support with practical, everyday nutrition. I offer hands-on help with low-carb cooking, meal planning, and pantry stocking—so you feel confident creating meals that align with your health goals. Whether you're new to low-carb living or want to refine your approach, I’ll guide you in setting up a nourishing kitchen that makes healthy eating simple, sustainable, and enjoyable.

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Consulting for Restaurants & Hotels

Bring wellness to the table.

With years of global experience designing wellness programs in luxury resorts, I now offer consulting services to help restaurants, cafes, and hotels incorporate nourishing, wellness-focused dishes into their menus.

Whether you're looking to expand your offerings with low-carb, gluten-free, or dairy-free options, or simply want to align your menu with modern wellness trends, I’ll help your team to curate dishes that are both nourishing and delicious and will be a drawcard for new clientele.

From menu development to training your team, I work closely with you to ensure your offerings are inclusive, health-conscious, and appealing to today’s wellness-focused guest

Let’s co-create a menu that supports well-being without compromising on flavour or experience.

Available for hospitality venues across Aotearoa and internationally.

Get in Touch