Empowering Your Journey

Explore our free downloads designed to support your health, mindset, and overall wellbeing. You’ll find practical guides on nutrition, lifestyle habits, and Neuro-Linguistic Programming (NLP) — a science-backed approach to rewiring the “language of your mind” for positive, lasting change. Each resource is easy to understand and packed with strategies you can start using straight away.

A highlight is The Silent Shift, a mini book created to support men through significant life transitions. It offers insight into emotional, relational, and physical changes, along with clear, practical advice for adapting and thriving. Written with warmth and expertise, it helps men feel more confident and prepared for what’s ahead.

All resources are crafted by a qualified health coach, nutritionist, and NLP practitioner to give you tools that work in the real world. Browse the collection today and take your next step toward feeling energised, focused, and balanced.

Pause Package — Support for Perimenopause & Midlife

Six sessions to support you through the hormonal and emotional changes of midlife.

NZ$595.00

We begin with a comprehensive Initial Consultation to assess your symptoms, stress, lifestyle and goals. You’ll also receive a dedicated Nutrition Consultation tailored to support hormonal health, mood, metabolism and energy.

Four follow-up Coaching Sessions guide you through nervous system regulation, mindset rewiring, emotional well-being and habit-building — using NLP tools, personalised strategies and science-backed support.

Each session is tailored to your needs, helping you feel clearer, calmer and more in control of your body and mind.

Whether you’re feeling foggy, flat or just not yourself, the Pause Package helps you move through the transition with clarity, steadiness and support.

info@wellnessyourway.coach

Phone/WhatsApp

+64 21 020 29366

Contact

Hours

Tuesday to Saturday 9am to 6pm

Please get in touch to enquire about alternative timing

Professional Affiliations

Legal Information

At Wellness Your Way Ltd, we value transparency and integrity in all that we do. Our legal policies outline how we protect your privacy, manage your information and deliver services with care and professionalism.

Terms and Conditions: Explains how our services operate, including payments, cancellations, digital resources and client agreements.
Privacy Policy: Details how we collect, store and protect your personal information in accordance with New Zealand privacy standards.
Disclaimer: Clarifies that our wellness, nutrition and NLP coaching services are for educational and lifestyle purposes only and are not a substitute for medical care.