Support for Perimenopause, Menopause & Midlife Well-being

Have you ever felt like you just can’t do this anymore? Wondered how you’ll survive the changes, or questioned your own sanity as your body and mind feel unfamiliar?
Maybe you’ve felt alone, believing there’s no light at the end of the tunnel.

The Pause Coaching Package is designed to change that story.

Together, we create space for peace so you can find joy in each day.
We bring ease by exploring real solutions that fit your life.
Balance returns as you align with your body’s natural rhythms.
With understanding, you see that you don’t have to face this alone.
And with hope, you begin to thrive through this transition instead of just surviving it.

This is the shift the Pause Package offers — from struggle, isolation and uncertainty to peace, ease, balance, understanding and hope.

If you're ready to move through this stage with clarity and confidence, the Pause Coaching Package is here to support you.

The Pause Package

Six personalised sessions to guide you through this hormonal and emotional transition — gently, practically and powerfully.

Whether you’re just starting to notice changes or you’re deep in the shift, this coaching package helps you make sense of what’s happening — and move through it with steadiness, energy and self-trust.

What’s Included

1. Initial Consultation – “Where Are You Now?”

A comprehensive discovery session to assess your symptoms, stress levels, lifestyle and goals. This is your reset point — the foundation from which we build.

2. Nutrition Support for Hormonal Health – “Feeding Your Midlife Body”

Personalised nutrition guidance using a carb-appropriate, real food approach to support energy, weight stability, mood and sleep through perimenopause.

3. Stress Management Tools – “Regulating the Inner Weather”

Nervous system clearing, anchors and mindset reframes to reduce overwhelm and support steadiness

4. Unconscious Mind Connection – “Clearing the Fog”

NLP techniques to build communication between your conscious and unconscious minds, supporting clarity and clearing out space for your minds to flow.

5. Managing Emotions – “Riding the Wave with Ease”

Practical tools and coaching strategies to understand, express and regulate emotions during this hormonal transition.

6. Habit Creation – “Movement that Feels Good”

Establishing the motivation and mindset for movement and recovery practices that support your body without burnout.

Sessions are tailored to your unique needs, goals and stage of life. Your coaching journey will be as individual as you are.

💬 Is the Pause Package Right for You?

This isn’t about pushing through.
It’s about listening in.

If you’re noticing changes — in mood, energy, memory, sleep or stress — and want a supportive, whole-person approach, this package is for you

Book a Free Discovery Call

Let’s explore if this is the right next step for you.

🦋 Bonus Resource: The Silent Shift

A short guide for the men in your life — partners, colleagues, friends — to help them understand what perimenopause looks and feels like.
Because support works best when everyone’s included.