Personalised Coaching

As a certified NLP Master Practitioner and Health Coach, I support you in creating meaningful, lasting change—starting from the inside out.

Whether you're feeling stuck, navigating a transition or seeking more clarity and direction, this coaching is about aligning your mindset, values and daily choices so they work for you, not against you.

You’ll begin to see new possibilities more clearly—goals that once felt out of reach may come into sharper focus.
You may feel more grounded, energised and capable as you shift from uncertainty into aligned action.
You might even hear your inner voice growing calmer and more encouraging, noticing a shift in the way you speak to yourself.
And a quiet thought may arise: “I can actually do this. I’m ready.”

Using proven NLP techniques, we uncover and rewire limiting patterns, strengthen your inner resources and build habits that support the version of you that’s ready to emerge.

In a world overflowing with noise and advice, I help you reconnect with your own voice, your vision and your sense of aligned well-being—so you can move through life with more ease, energy and authenticity.

Work with me

When you work with me, you get more than a plan—you gain a clear vision of where you're heading and what’s possible.

You’ll begin to feel more grounded, focused and energised as we align your goals with meaningful action.
You may even hear yourself speaking with more certainty and self-trust, noticing the shift in your own language.

And a quiet thought might emerge: “This finally feels right.”

It's as easy as 1 - 2 - 3

1. Discovery Call

Let’s connect with a free 15-minute chat to explore your goals, vision and the shifts you're craving.

2. Personalised Coaching

Choose the format that suits you:

In-person in Waikato
Fully online, wherever you are
Each session blends NLP, behaviour design, mindset work and strategy - all aligned to your aspirations and lifestyle

3. Guided Transformation

We will partner to:

Clarify your why and purpose
Set heart-centred, achievable goals
Identify and dissolve barriers
Activate and strengthen habits
Create sustainable resources—mental, emotional and practical

Ready to Begin?

Book your free discovery call and step into a journey rooted in Trust, Growth and an Aligned Mindset. Let's craft a pathway that truly reflects you - your heart, your goals and your soul’s purpose.

Consulting for Restaurants & Hotels

Bring wellness to the table.

With years of global experience designing wellness programs in luxury resorts, I now offer consulting services to help restaurants, cafes, and hotels incorporate nourishing, wellness-focused dishes into their menus.

Whether you're looking to expand your offerings with low-carb, gluten-free, or dairy-free options, or simply want to align your menu with modern wellness trends, I’ll help your team to curate dishes that are both nourishing and delicious and will be a drawcard for new clientele.

From menu development to training your team, I work closely with you to ensure your offerings are inclusive, health-conscious, and appealing to today’s wellness-focused guest

Let’s co-create a menu that supports well-being without compromising on flavour or experience.

Available for hospitality venues across Aotearoa and internationally.

Get in Touch

Explore Collaboration.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Wellness Your Way transformed my approach to health; I feel empowered and supported in my journey.

Sarah L.

The personalised coaching helped me discover effective strategies for my well-being. Highly recommend this service!

John D.

Personalised Coaching

Work with me

Consulting for Restaurants & Hotels

★★★★★

★★★★★

Professional Affiliations