Summer Snack Playbook
Simple, energising picnic and on-the-go snack ideas for clearer energy and better summer wellbeing.
Free
The Summer Snack Playbook is your simple guide to feeling steady, clear and energised during long, warm days outdoors. Designed for real life, this resource gives you practical snack ideas that travel well, support hydration and help maintain balanced energy without restriction or complexity.
Inside you’ll find:
• Easy snack pairings using the protein + colour + hydration framework
• High-protein options for steadier energy
• Colour-rich foods that support hydration and comfort
• Low-carb ideas, including almond flaxseed rolls for summer sandwiches
• Quick-prep snack combinations for busy days
• Kid-friendly snack suggestions
• A simple shopping checklist
• Hydration strategies that genuinely make a difference
Whether you’re heading to a picnic, spending the day at the beach or juggling activities on the go, these ideas help you nourish yourself with ease.
Download the Playbook and enjoy a more energised, comfortable and supported summer season.
