Find Your Coaching Package

Life Coach Package

Initial Consultation and 3 Coaching Sessions - Online or In Person

This package is designed to create meaningful and sustainable change in your mindset.

We begin with a comprehensive Initial Consultation, where we explore your current state, uncover what may be holding you back and get clear on your ideal vision.

Your three Follow-Up Coaching Sessions provide support, accountability and momentum. Together we fine-tune your strategies, overcome challenges and use NLP-based tools to rewire unhelpful patterns so you can strengthen habits that are aligned with your goals.

Through this process growth becomes possible, clarity returns and support is no longer out of reach. Action creates momentum, alignment brings flow and balance helps you feel rooted and strong.

This package gives you the foundation and guidance to move from confusion and struggle to clarity, growth, empowered action and sustainable change — so you can live in a way that supports your goals physically, mentally and emotionally.

$395

Six Personalised sessions - Online or in Person

Six sessions to support you through the hormonal and emotional changes of midlife.

We begin with a comprehensive Initial Consultation to assess your symptoms, stress, lifestyle and goals. You’ll also receive a dedicated Nutrition Consultation tailored to support hormonal health, mood, metabolism and energy.

Four follow-up Coaching Sessions guide you through nervous system regulation, mindset rewiring, emotional well-being and habit-building — using NLP tools, personalised strategies and science-backed support.

Each session is tailored to your needs, helping you feel clearer, calmer and more in control of your body and mind.

Whether you’re feeling foggy, flat or just not yourself, the Pause Package helps you move through the transition with clarity, steadiness and support.

$595

Pause Package — Support for Perimenopause & Midlife Changes

Three Coaching sessions 45 to 60 min - Online or In Person

These sessions are designed to keep you moving forward with clarity, confidence and momentum.

As well as reflecting on your progress we will use targeted NLP techniques, to shift limiting beliefs, strengthen motivation and rewire thought patterns that may be holding you back. Together, we’ll reinforce the habits, mindset, and behaviours that support your long-term goals - so change feels natural and sustainable.

$300

Follow up Coaching Package

*Prices listed are introductory student pricing and will be subject to change upon full NZ clinical certification. Prices are in New Zealand Dollars and are inclusive of GST.

60 min - Online or In Person

Whether you're looking to boost energy, support gut health, manage weight or simply feel more vibrant day to day, we'll focus on what truly works for your body.

Together, we’ll explore your current eating habits, lifestyle rhythms and wellness goals. You'll receive clear, evidence-based recommendations and a personalised meal plan outline—grounded in a carb-appropriate approach tailored to your metabolism, preferences and life stage. No rigid rules, just flexible guidance that makes sense for you.

This isn’t about restriction—it’s about nourishment, balance and creating sustainable change. You’ll leave with a plan that feels realistic, energising and aligned with the way you want to live.

$100*

Nutrition Consultation