Personalised Coaching for Lasting Change

Initial Coaching Session

75 to 90 min - Online or In Person

In this one-on-one session, we’ll take a deep dive into your desired state. Using powerful questioning techniques, we’ll explore your current state, identify what’s getting in the way and uncover the internal and external resources you already have, as well as those you may need to cultivate, to move toward your ideal.

This session brings clarity, insight and a clear sense of direction and serves as the starting point for creating sustainable change through a structured coaching plan.

$150

45 to 60 min - Online or In Person

These sessions are designed to keep you moving forward with clarity, confidence and momentum.

As well as reflecting on your progress we will use targeted NLP techniques, to shift limiting beliefs, strengthen motivation and rewire thought patterns that may be holding you back. Together, we’ll reinforce the habits, mindset, and behaviours that support your long-term goals - so change feels natural and sustainable.

$100

Follow up Coaching Session

Book Consultation

Book Coaching

Coaching Package

Initial Consultation and 3 Coaching Sessions - Online or In Person

This package is designed to set you up for meaningful, sustainable change in your life.

We begin with a comprehensive Initial Consultation, where we explore your current state, uncover interferences and get clear on your ideal vision.

Your three Follow-Up Coaching Sessions provide ongoing support, accountability and momentum. Together, we’ll fine-tune your strategies, overcome any blocks and apply NLP-based tools to help rewire unhelpful patterns and reinforce aligned, sustainable habits.

This package gives you the foundation, tools, and guidance to start living in a way that truly supports your goals - physically, mentally and emotionally.

$395

Nutrition Consultation

60 min - Online or In Person

Whether you're looking to boost energy, support gut health, manage weight or simply feel more vibrant day to day, we'll focus on what truly works for your body.

Together, we’ll explore your current eating habits, lifestyle rhythms and wellness goals. You'll receive clear, evidence-based recommendations and a personalised meal plan outline—grounded in a carb-appropriate approach tailored to your metabolism, preferences and life stage. No rigid rules, just flexible guidance that makes sense for you.

This isn’t about restriction—it’s about nourishment, balance and creating sustainable change. You’ll leave with a plan that feels realistic, energising and aligned with the way you want to live.

$100*

*Prices listed are introductory student pricing and will be subject to change upon full NZ clinical certification. Prices are in New Zealand Dollars and are inclusive of GST.

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