Personalised Coaching to Help You Thrive

Wellness Your Way

With more than 20 years crafting wellness programs globally - from the Maldives to Bali - and now rooted in New Zealand, I bring a unique blend of qualified Master Neuro-Linguistic Programming coaching, Certified Health Coaching and Clinical Nutrition to support you on your voyage.

I believe in nurturing Fun and Growth through Self-love and Pride as well as a deep commitment to Longevity, all grounded in a fully aligned mindset.

My speciality? Guiding you to uncover your own strengths, break through mental and emotional barriers and build resilient resources that support long-term holistic health.

At the heart of my coaching is Neuro-Linguistic Programming (NLP)—a transformative approach that works with the mind to create real, lasting change.

NLP explores how your thoughts, language and behaviours are interconnected. It helps you see the deeper patterns shaping your choices, and that may no longer serve who you are now.

Rather than analysing problems endlessly, NLP focuses on outcomes. Through guided processes, we work with your unconscious mind to release limitations, shift beliefs and install new patterns that align with your goals and values.

You may begin to visualise a new way forward, one that’s more aligned with who you want to be. You might feel a shift in your body—less tension, more energy, or a growing sense of possibility. You could even hear yourself speaking with more clarity and confidence, both out loud and inside your head. And a quiet realisation might surface: “Change doesn’t have to be hard - it can start now.”

Whether you want to overcome procrastination, shift emotional triggers, build motivation or strengthen resilience, NLP gives you the tools to do it, gently, effectively and in a way that feels natural.

This work is rooted in my values of Love, Growth, Fun, Determination, Longevity and Aligned Wellness -helping you create true transformation from the inside out.

What is NLP

Ready to take the first step?

Make your vision a reality, hear the sound of success and feel the shift in you start with each step you take. Wellness Your Way can support your journey toward a more aligned and focused you.

Wellness Your Way transformed my life with personalised strategies and support. Highly recommend their coaching!

Sarah J.

★★★★★