Personalised Health & Nutrition Coaching to Help You Thrive

Wellness Your Way

At Wellness Your Way, we believe everyone has the ability to become their best self and embrace the potential for true, lasting wellness no matter their age, stage, or lifestyle.

When you’re healthy, inside and out, you have the clarity, energy, and confidence to fully pursue your goals and live the life you truly want. And it doesn’t stop there. A thriving individual uplifts their family, their community and contributes to a healthier, more connected world.

Whether you’re a busy parent trying to stay fit while keeping up with family life, a woman navigating the changes of your 40s and 50s, or someone in their later years looking to protect your health and stay active, I am here to support you.

As your certified Health and Nutrition Coach based in Aotearoa New Zealand, I combine evidence-based nutrition with NLP mindset strategies to help you create sustainable, meaningful change - on your terms.

Let’s work together to build the strong, healthy, energised version of you, today and into the future.

A green smoothie topped with coconut flakes and seeds is placed on a white marble surface. Nearby, a teal bag with a botanical design and a measuring spoon with a brown powder are visible.

Discover Packages

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.

The Way to Wellness

Health coaching with Wellness Your Way blends evidence-based nutrition guidance, lifestyle strategies, mindset coaching, and proven NLP techniques for behaviour change.
It’s not just about knowing what to do - it’s about removing barriers to wellness, shifting unhelpful habits, and taking aligned action that truly sticks.

This isn’t about dieting or chasing perfection. It’s about building a strong, healthy body and mind that empowers you to thrive - now and into the future.

Book a complimentary discovery call or explore coaching options to see how Wellness Your Way can support your journey toward better health and well-being.

Ready to take the first step?

Book a complimentary discovery call or explore coaching options to see how Wellness Your Way can support your journey toward better health and well-being.

Nutrition Coaching

Receive personalised nutrition plans focusing on carbohydrate management and lifestyle adjustments for optimal health.

NLP Coaching

Transform your mindset and habits through Neuro-Linguistic Programming techniques for lasting wellness and success.

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Wellness Your Way transformed my life with personalised strategies and support. Highly recommend their coaching!

Sarah J.

A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.

★★★★★